Episode 5: Own Your Pleasure with Dr Kelly Brogan

This conversation with Dr. Kelly Brogan - holistic psychiatrist and NYT bestselling author - is not your average interview. This one’s a truth serum. A reclamation. A deep exhale.

We dive into the wild terrain of pleasure, presence, and power - and what it takes to stop outsourcing your joy and start living on purpose. Kelly doesn’t tiptoe; she invites us to break free from the roles we’ve inherited, the stories we’ve absorbed, and the distractions that keep us numb.

We explore how reclaiming our attention, our pleasure, and our presence can radically shift the way we live, love, and relate.

We talk about the mess and magic of being human:
The slippery grip of addiction.
The quiet revolution of setting boundaries.
The sacred act of reclaiming your attention in a world constantly trying to hijack it.

This one’s about turning the volume down on the noise - and up on your inner knowing. About remembering that your body is wise, your choices are sacred, and your presence is power.

It’s not just an episode.
It’s a roadmap back to yourself.

Interview snippet here and here.

Full episode also available on all major podcast platforms.

To follow and support Dr. Kelly Brogan: www.kellybroganmd.com

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